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Adult Therapy Groups

Lift Your Spirits: Women’s Therapy Group

Strategies for Coping with Relationships and Everyday Life:

• Strengthen self-awareness and develop a better understanding of yourself, your thoughts, and your emotions.

• Understand the influence of past and present behavior.

• Develop a “tool box” of strategies to reduce depression and anxiety in your daily life in order to manage difficult feelings and distress.

• Explore and learn in a safe and supportive group setting.

Please call: (415) 459-5999 x450

When: Tuesdays, 6:15 PM – 7:45 PM
Cost: $20 – 40 Sliding Scale. Medi-Cal Accepted

Where: 1330 Lincoln Ave #201 San Rafael
Led By: Inka-Kristiina Hanhivaara, MA, Pre-Doctoral Intern

Tracy Sachs, Practicum Intern

Under the supervision of: Dee Treshnell, LMFT

Finding Peace and Healing: Help for Trauma

Community can play an integral role in recovery from trauma. In this therapy group, survivors will support one another as they learn coping strategies, cultivate healthy self-esteem, and practice stress reduction techniques. Sessions will include time for both group process and psychoeducation. Our work will draw on the knowledge of both the facilitator and the lived experiences of each group member. As a group, we will collaborate to support each other in achieving a sense of safety and relational stability.

Please call: (415) 459-5999 x450

When: Fridays, 5:00 PM – 6:30 PM
Cost: $20 – 40 Sliding Scale. Medi-Cal Accepted

Where: 1330 Lincoln Ave #201 San Rafael
Led By: Jordan Hazzard, Pre-Doctoral Intern

Under the supervision of: Dee Treshnell, LMFT

Mindfulness-Based Cognitive Therapy Group

Are feelings of sadness, worry, overwhelm, or low self-worth affecting you in your daily life? You are not alone. In this supportive group, you will learn mindfulness and cognitive therapy tools and practices that have been proven to alleviate symptoms of depression and anxiety. Each session will include instruction in guided meditation, breathing exercises, and cognitive therapy techniques, followed by a group discussion. Group members will develop a sense of community while cultivating inner peace and equanimity.

Please call: (415) 459-5999 x450

When: Tuesdays, 6:15 PM – 7:45 PM
Cost: $20 – 40 Sliding Scale. Medi-Cal Accepted

Where: 1330 Lincoln Ave #201 San Rafael
Led By: Jordan Hazzard, Pre-Doctoral Intern

Under the supervision of: Dee Treshnell, LMFT

Portal to Healing: Art Therapy Process Group

Sometimes words are not enough. Art therapy is an alternative form of expression that can help. In this art therapy group, you will engage in a series of art therapy experiential exercises designed to improve emotional intelligence, process difficult life experiences, and tap into nonverbal ways of knowing. We will use a variety of art materials throughout the course of our work together. Each session will include time for shared reflection on both the personal and collective aspects of various art therapy experiences. Art therapy is about the creative process. No prior art experience or skill is necessary.

Please call: (415) 459-5999 x450

When: Mondays, 5:00 PM – 6:30 PM
Cost: $20 – 40 Sliding Scale
Where: 1330 Lincoln Ave #201 San Rafael
Led By: Jordan Hazzard, Pre-Doctoral Intern

Under the supervision of: Dee Treshnell, LMFT