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Adult Therapy Groups

Lift your Spirits and Calm any Worries

Practical Strategies for Coping with Relationships and Everyday Life

  • Develop a better understanding of yourself, your thoughts, and your emotions.
  • Learn to be more present in your life.
  • Develop a ‘’tool box” of strategies to reduce depression, anxiety, and any other symptoms that you may struggle with.
  • Learn new ways to manage difficult feelings and distress.
  • Explore and learn in a safe and supportive group setting.

Please call: (415) 459-5999 x450

When: Tuesdays, 6:00 PM – 7:30 PM
Cost: $20 – 40 Sliding Scale
Where: 1330 Lincoln Ave #201 San Rafael
Led By: Inka-Khristiina Hanhivaara, Pre-Doctoral Intern, and Raphael Amir, LMFT Trainee

Under the supervision of: Dee Treshnell, LMFT

Support for the Challenges of Being a Man, Partner and/or Father

JOIN OTHER MEN TO DISCUSS LIFE’S CHALLENGES

  • Develop New Skills to Help Bring About Well Being
  • Learn from Other Men and Offer Your Knowledge Regarding Insight and Inner Strength

Topics include:

  • Fathering Children
  • Career and Work
  • Life Transitions
  • Intimate Relationships
  • Managing Stress
  • Developing Meaning and Purpose • Dealing with Loss
  • Work-life Balance

Why a men’s group? Men deal with unique social pressures that often reinforce isolation and suffering. Luckily with gender identity becoming more fluid, more basic human needs can be met for both genders. This includes needs for intimacy, connection, and belonging as well as needs to feel powerful, skilled, and competent. The group strives to support each individual as he manages social pressures and life challenges while finding direction in life.

Please call: (415) 459-5999 x450

When: Mondays 6:00 – 7:30 pm
Cost: $20 – 40 Sliding Scale
Where: 1330 Lincoln Ave #201 San Rafael
Led By: John O’Brien, MA Pre-Doctoral Intern
Eric Hanley, MA BAPIC Practicum Student

Under the supervision of: Dee Treshnell, LMFT