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Adult Therapy Groups

Tuesday night CBT/DBT Group for Depression or Anxiety

This is a skills-based education and training group designed to help you cope with facing basic everyday problems in your life including distressing emotions like depression and anxiety that interfere with your daily functioning and getting ahead in your life. The group will focus on practical coping strategies and useful tools including changing your thinking and behavior and becoming more interpersonally effective to help you manage better in your everyday life.

  • Develop a better understanding of your problems with depression and anxiety
  • Learn practical strategies and solutions for managing difficult feelings and distress
  • Practice these techniques in a safe and supportive group setting
  • Develop a 'tool box' of strategies to use in your everyday life to reduce depression and anxiety to help you function better after the group

Please call: (415) 459-5999 x450

When: Tuesdays, 6:30 PM – 8:00 PM
Cost: $20 - 40 Sliding Scale
Where: 1330 Lincoln Ave #201 Group Room
Led By: Tori Bowers, MA - Louise Franklin, MFTT
Under the supervision of: Dana Horton, LCSW LIC #LCS21654


Wednesday night CBT/DBT Group for Depression or Anxiety

This is a skills-based education and training group designed to help you cope with facing basic everyday problems in your life including distressing emotions like depression and anxiety that interfere with your daily functioning and getting ahead in your life. The group will focus on practical coping strategies and useful tools including changing your thinking and behavior and becoming more interpersonally effective to help you manage better in your everyday life.

  • Develop a better understanding of your problems with depression and anxiety
  • Learn practical strategies and solutions for managing difficult feelings and distress
  • Practice these techniques in a safe and supportive group setting
  • Develop a 'tool box' of strategies to use in your everyday life to reduce depression and anxiety to help you function better after the group

Please call: (415) 459-5999 x450

When: Wednesdays, 6:30 PM – 8 PM
Cost: $20 - 40 Sliding Scale
Where: 1330 Lincoln Ave #201 Group Room
Led By: Tori Bowers, MA - Kira Quinn, MA
Under the supervision of: Dana Horton, LCSW LIC #LCS21654


 

 


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