In a recent report, one expert referred to volunteering as a “health club for the 21st century that’s free to join.” Indeed, study after study, has proven that people who volunteer benefit in numerous ways, including such physical gains as greater longevity, higher functional ability, lower rates of depression, and less incidence of heart disease.
Those who volunteer agree. According to a survey conducted by Volunteer/Match and United Healthcare, those who had volunteered during the past year reported an increased sense of well-being, feeling physically healthier, including management of chronic conditions, lower stress levels, and an enriched sense of purpose in life.
“The intangible benefits alone—such as pride, satisfaction and accomplishment—are worthwhile reasons to serve,” notes the Corporation for National and Community Service.
Why NOW is a perfect time to volunteer:
Volunteerism as Career Enhancement: Especially for individuals who are unemployed or underemployed, or young people just out of school, volunteering presents wonderful opportunities to hone job skills, explore other fields, learn new technologies, and gain valuable experience. Making new contacts is the perfect way to network and learn of employment possibilities.
Support a Worthy Cause: Nonprofits, schools, and community organizations are struggling with ever reduced revenues and staff. Many are turning increasingly to volunteers to help provide services or engage in fund raising activities to secure needed support. Choose an organization whose mission matches your interests: Your local school, your church or synagogue, a pet shelter, food bank, or political campaign.
Make It a Family Affair! How better to provide a positive example of commitment and service than to find opportunities where the entire family can participate? Enjoy quality time in a shared experience.
Feeling down? Those who experience a low mood at holiday times or during winter months can benefit from increased purpose, connection and the satisfaction of making a contribution.
Share What You Know: Many older adults are looking for opportunities to expand their experiences, take on new roles in the community. Become a mentor and pass along your knowledge, widening your own horizons at the same time. In fact, studies show that older adults have the most to gain from volunteering in health and social benefits.
Whatever you choose, whether a large commitment or a small contribution, the one who benefits most from your volunteering will be you!