Free Healthy Exchange Series Begins February 28 at CIP in San Rafael
Healthy Exchange, a lively and informative series on topics of emotional health and well-being, kicks off this month with “Refilling the Well,” presented by therapist Ilene Serlin, PhD, on Monday, February 28, at 6 p.m., in San Rafael. Free and open to the public, this monthly series is offered by Community Institute for Psychotherapy and held at their office at 1330 Lincoln, San Rafael. For more information, contact Christine Cannavo at (415) 459-5999 x101.
Designed to provide practical, straightforward information on everyday issues for families and individuals, Healthy Exchange is a chance for people to come with questions and engage in an informal conversation on a selected topic each month. Each hour-long session will begin with a 15 minute talk by the presenter, followed by discussion, questions, and answers.
UPCOMING DATES:
Monday, February 28, 6:00 – 7:00 p.m.: “Refilling the Well” presented by Ilene Serlin, PhD. Everyday stressors – work financial concerns, lack of meaning, purpose, can impact our sense of well-being, our relationships, our families, this workshop will teach sampling coping skills to restore balance, resiliency, and life satisfaction
Monday, March 14, 6:00 – 7:00 p.m.: “Dreams, What are they Good For?” presented by Jacob Kaminker, MA, & Michael Grubb. What are dreams? What are they good for? How can my dreams bring meaning to my life? This presentation will offer a better understanding of how dreams can be harnessed for self-discovery as well as some useful tools for dream recall
Monday, April 11, 6:00 – 7:00 p.m.: “Relax, Restore, Recharge: An Introduction to Reiki” presented by Christine Cannavo, CMT, Rma. Reiki is a wonderful way to pause, decompress and restore balance to our harried systems. This quick introduction will touch briefly on the basic concept of Reiki, an innate healing method that restores and balances the entire body/mind/spirit system. The participants will also learn how to give themselves a quick self-Reiki session.
A nonprofit founded in 1977, Community Institute for Psychotherapy provides mental health services for families, adults, and children on a sliding scale. For more information about CIP, its low-fee services, and Healthy Exchange program, please visit cipmarin.org or call (415) 459-5999, #101.